Renee Wolfe v1100m/2:00r...2 row
2,200
Meters
13:21.0
Time
3:02.0
Pace
112
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 17:21.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 115 |
August 26, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.0 | 2,200 | 3:02.0 | 58 | 499 | 20 | |
| 6:50.0 | 1,100 | 3:06.3 | 54 | 486 | 20 | |
| r: 2:00 | 71 | |||||
| 6:31.0 | 1,100 | 2:57.7 | 62 | 514 | 21 | |
| r: 2:00 | 29 | |||||
| r100 |
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Workout Graph
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