Renee Wolfe v1:00/2:00r...5 row
2,275
Meters
13:00.0
Time
2:51.4
Pace
118
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 23:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 115 |
September 03, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,275 | 2:51.4 | 69 | 539 | 24 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 28 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 27 | |
| r: 2:00 | 150 | |||||
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 24 | |
| r: 2:00 | 146 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| r: 2:00 | 161 | |||||
| r728 |
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Workout Graph
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