Renee Wolfe v500m/1:00r...6 row
3,000
Meters
18:31.5
Time
3:05.2
Pace
153
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 24:31.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 115 |
September 24, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.5 | 3,000 | 3:05.2 | 55 | 489 | 21 | |
| 3:14.0 | 500 | 3:14.0 | 48 | 464 | 23 | |
| r: 1:00 | 48 | |||||
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 22 | |
| r: 1:00 | 104 | |||||
| 3:26.5 | 500 | 3:26.5 | 40 | 436 | 21 | |
| r: 1:00 | 45 | |||||
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 22 | |
| r: 1:00 | 51 | |||||
| 3:03.3 | 500 | 3:03.3 | 57 | 495 | 22 | |
| r: 1:00 | 46 | |||||
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 22 | |
| r: 1:00 | 28 | |||||
| r322 |
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Workout Graph
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