Renee Wolfe v3:00/2:00r...5 row
2,577
Meters
15:00.0
Time
2:54.6
Pace
132
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 114 |
October 25, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,577 | 2:54.6 | 66 | 526 | 21 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 22 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 22 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 22 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 21 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 22 | |
| r: 2:00 | 211 | |||||
| r961 |
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Workout Graph
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