Renee Wolfe 45:09 row
6,016
Meters
45:09.2
Time
3:45.1
Pace
309
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 17 |
| Stroke Count | 794 |
| Drag Factor | 114 |
October 26, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.2 | 6,016 | 3:45.1 | 31 | 405 | 17 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 20 |
| 10:00.0 | 640 | 3:54.3 | 27 | 393 | 19 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 18 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 18 |
| 25:00.0 | 668 | 3:44.5 | 31 | 406 | 18 |
| 30:00.0 | 700 | 3:34.2 | 36 | 422 | 18 |
| 35:00.0 | 666 | 3:45.2 | 31 | 405 | 17 |
| 40:00.0 | 647 | 3:51.8 | 28 | 396 | 16 |
| 45:00.0 | 647 | 3:51.8 | 28 | 396 | 16 |
| 45:09.2 | 16 | 4:47.5 | 15 | 350 | 7 |
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Workout Graph
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