Renee Wolfe v500m/1:00r...6 row
3,000
Meters
19:01.8
Time
3:10.3
Pace
153
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 25:01.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 115 |
October 27, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 3,000 | 3:10.3 | 51 | 474 | 20 | |
| 3:00.3 | 500 | 3:00.3 | 60 | 505 | 22 | |
| r: 1:00 | 105 | |||||
| 3:23.7 | 500 | 3:23.7 | 41 | 442 | 20 | |
| r: 1:00 | 117 | |||||
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 21 | |
| r: 1:00 | 102 | |||||
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 21 | |
| r: 1:00 | 112 | |||||
| 3:08.6 | 500 | 3:08.6 | 52 | 479 | 21 | |
| r: 1:00 | 123 | |||||
| 3:35.4 | 500 | 3:35.4 | 35 | 420 | 19 | |
| r: 1:00 | 107 | |||||
| r666 |
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Workout Graph
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