Renee Wolfe v1:00/0:30r...3 row
557
Meters
3:00.0
Time
2:41.5
Pace
29
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 646 |
| Overall Time | 4:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 115 |
December 13, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 21 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| r: 0:30 | 32 | |||||
| r89 |
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Workout Graph
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