Renee Wolfe v1:00/0:30r...3 row
548
Meters
3:00.0
Time
2:44.2
Pace
29
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 764 |
| Overall Time | 4:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 117 |
December 18, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 23 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | |
| r: 0:30 | 90 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | |
| r: 0:30 | 93 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | |
| r: 0:30 | 33 | |||||
| r216 |
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Workout Graph
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