Renee Wolfe v1:00/0:30r...3 row
546
Meters
3:00.0
Time
2:44.8
Pace
29
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 765 |
| Overall Time | 4:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 119 |
December 19, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 21 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | |
| r: 0:30 | 90 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| r: 0:30 | 40 | |||||
| r219 |
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Workout Graph
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