Renee Wolfe v1:00/0:30r...3 row
554
Meters
3:00.0
Time
2:42.4
Pace
29
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 741 |
| Overall Time | 4:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 117 |
December 20, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 | |
| r: 0:30 | 91 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | |
| r: 0:30 | 43 | |||||
| r187 |
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Workout Graph
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