Renee Wolfe v1:00/0:30r...3 row
573
Meters
3:00.0
Time
2:37.0
Pace
31
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 663 |
| Overall Time | 4:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 115 |
December 21, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r: 0:30 | 36 | |||||
| r90 |
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Workout Graph
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