Renee Wolfe v1:00/0:30r...3 row
525
Meters
3:00.0
Time
2:51.4
Pace
27
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 784 |
| Overall Time | 4:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 119 |
December 22, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 21 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 21 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | |
| r: 0:30 | 86 | |||||
| r259 |
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Workout Graph
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