Renee Wolfe v1:00/0:30r...3 row
534
Meters
3:00.0
Time
2:48.5
Pace
28
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 800 |
| Overall Time | 4:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 118 |
December 23, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 21 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 21 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | |
| r: 0:30 | 90 | |||||
| r266 |
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Workout Graph
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