Renee Wolfe v1:00/0:30r...3 row
511
Meters
3:00.0
Time
2:56.1
Pace
26
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 728 |
| Overall Time | 4:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 118 |
December 24, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 22 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | |
| r: 0:30 | 83 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | |
| r: 0:30 | 49 | |||||
| r217 |
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Workout Graph
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