Renee Wolfe v1:00/1:00r...7 row
3,061
Meters
17:30.0
Time
2:51.5
Pace
159
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,607 |
| Overall Time | 35:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 117 |
January 01, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,061 | 2:51.5 | 69 | 538 | 20 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | |
| r: 1:00 | 143 | |||||
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 21 | |
| r: 1:30 | 212 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 21 | |
| r: 2:00 | 146 | |||||
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 20 | |
| r: 2:30 | 268 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 21 | |
| r: 3:00 | 192 | |||||
| 3:30.0 | 607 | 2:52.9 | 68 | 532 | 20 | |
| r: 3:30 | 289 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 20 | |
| r: 4:00 | 296 | |||||
| r1,546 |
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Workout Graph
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