Renee Wolfe v2:00/1:00r...8 row
2,599
Meters
16:00.0
Time
3:04.6
Pace
134
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 114 |
January 02, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,599 | 3:04.6 | 56 | 502 | 20 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 480 | 21 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 22 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 19 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 20 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 309 | 3:14.1 | 48 | 480 | 20 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 510 | 19 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 510 | 20 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 480 | 19 | |
| r: 1:00 | 147 | |||||
| r758 |
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Workout Graph
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