Renee Wolfe v5:00/2:00r...4 row
3,446
Meters
20:00.0
Time
2:54.1
Pace
177
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 28:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 117 |
January 05, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,446 | 2:54.1 | 66 | 531 | 20 | |
| 5:00.0 | 839 | 2:58.7 | 61 | 516 | 20 | |
| r: 2:00 | 184 | |||||
| 5:00.0 | 856 | 2:55.2 | 65 | 528 | 21 | |
| r: 2:00 | 138 | |||||
| 5:00.0 | 871 | 2:52.2 | 69 | 540 | 22 | |
| r: 2:00 | 152 | |||||
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 20 | |
| r: 2:00 | 223 | |||||
| r697 |
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Workout Graph
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