Renee Wolfe v5:00/2:00r...5 row
2,587
Meters
15:00.0
Time
2:53.9
Pace
133
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 116 |
January 06, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,587 | 2:53.9 | 66 | 528 | 20 | |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 20 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 21 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 21 | |
| r: 2:00 | 205 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 22 | |
| r: 2:00 | 222 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | |
| r: 2:00 | 245 | |||||
| r1,063 |
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Workout Graph
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