Renee Wolfe v1500m/2:00r...2 row
3,000
Meters
17:46.7
Time
2:57.7
Pace
154
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 21:46.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 117 |
January 07, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.7 | 3,000 | 2:57.7 | 62 | 514 | 21 | |
| 9:03.1 | 1,500 | 3:01.0 | 59 | 503 | 21 | |
| r: 2:00 | 155 | |||||
| 8:43.6 | 1,500 | 2:54.5 | 66 | 526 | 22 | |
| r: 2:00 | 221 | |||||
| r376 |
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Workout Graph
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