Renee Wolfe v1000m/2:00r...3 row
3,000
Meters
18:07.8
Time
3:01.3
Pace
153
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 24:07.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 115 |
January 08, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 3,000 | 3:01.3 | 59 | 502 | 20 | |
| 6:13.0 | 1,000 | 3:06.5 | 54 | 485 | 20 | |
| r: 2:00 | 173 | |||||
| 5:52.5 | 1,000 | 2:56.2 | 64 | 520 | 21 | |
| r: 2:00 | 169 | |||||
| 6:02.4 | 1,000 | 3:01.2 | 59 | 502 | 21 | |
| r: 2:00 | 260 | |||||
| r602 |
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Workout Graph
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