Renee Wolfe v1500m/2:00r...3 row
3,000
Meters
17:50.5
Time
2:58.4
Pace
154
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 23:50.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 119 |
January 10, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 3,000 | 2:58.4 | 62 | 512 | 19 | |
| 9:06.1 | 1,500 | 3:02.0 | 58 | 499 | 20 | |
| r: 2:00 | 232 | |||||
| 5:53.2 | 1,000 | 2:56.6 | 64 | 518 | 19 | |
| r: 2:00 | 206 | |||||
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 21 | |
| r: 2:00 | 242 | |||||
| r680 |
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Workout Graph
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