Renee Wolfe v500m/1:00r...6 row
3,000
Meters
17:43.9
Time
2:57.3
Pace
154
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 23:43.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 117 |
January 13, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.9 | 3,000 | 2:57.3 | 63 | 516 | 21 | |
| 3:00.3 | 500 | 3:00.3 | 60 | 505 | 20 | |
| r: 1:00 | 100 | |||||
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 21 | |
| r: 1:00 | 98 | |||||
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 22 | |
| r: 1:00 | 113 | |||||
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 22 | |
| r: 1:00 | 84 | |||||
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 21 | |
| r: 1:00 | 75 | |||||
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 22 | |
| r: 1:00 | 95 | |||||
| r565 |
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Workout Graph
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