Renee Wolfe v1500m/2:00r...3 row
3,000
Meters
18:29.6
Time
3:04.9
Pace
152
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 24:29.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 117 |
January 14, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.6 | 3,000 | 3:04.9 | 55 | 490 | 20 | |
| 9:26.8 | 1,500 | 3:08.9 | 52 | 478 | 20 | |
| r: 2:00 | 177 | |||||
| 6:03.1 | 1,000 | 3:01.5 | 58 | 501 | 20 | |
| r: 2:00 | 214 | |||||
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 21 | |
| r: 2:00 | 281 | |||||
| r672 |
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Workout Graph
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