Renee Wolfe 500m row
500
Meters
3:24.5
Time
3:24.5
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 68 |
| Drag Factor | 116 |
January 16, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.5 | 500 | 3:24.5 | 41 | 440 | 25 | 19 |
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 5 | 21 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 5 | 21 |
| 0:40.5 | 300 | 3:22.5 | 42 | 445 | 5 | 21 |
| 0:43.0 | 400 | 3:35.0 | 35 | 421 | 5 | 18 |
| 0:43.5 | 500 | 3:37.5 | 34 | 417 | 5 | 19 |
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Workout Graph
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