Renee Wolfe v500m/2:00r...5 row
4,500
Meters
26:56.7
Time
2:59.6
Pace
230
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 36:56.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 119 |
January 17, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.7 | 4,500 | 2:59.6 | 60 | 507 | 20 | |
| 3:01.5 | 500 | 3:01.5 | 59 | 501 | 20 | |
| r: 2:00 | 299 | |||||
| 6:08.1 | 1,000 | 3:04.0 | 56 | 493 | 20 | |
| r: 2:00 | 242 | |||||
| 8:56.9 | 1,500 | 2:58.9 | 61 | 510 | 20 | |
| r: 2:00 | 239 | |||||
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 21 | |
| r: 2:00 | 235 | |||||
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 20 | |
| r: 2:00 | 221 | |||||
| r1,236 |
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Workout Graph
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