Renee Wolfe v1:00/2:00r...5 row
2,079
Meters
13:00.0
Time
3:07.5
Pace
105
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 23:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 118 |
January 18, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,079 | 3:07.5 | 53 | 482 | 21 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 21 | |
| r: 2:00 | 327 | |||||
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 22 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 21 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 20 | |
| r: 2:00 | 332 | |||||
| r1,551 |
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Workout Graph
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