Renee Wolfe 500m row
500
Meters
4:18.1
Time
4:18.1
Pace
27
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 115 |
January 19, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.1 | 500 | 4:18.1 | 20 | 370 | 27 | 18 |
| 0:49.1 | 100 | 4:05.5 | 24 | 381 | 5 | 22 |
| 0:51.8 | 200 | 4:19.0 | 20 | 369 | 6 | 17 |
| 0:54.3 | 300 | 4:31.5 | 17 | 360 | 5 | 19 |
| 0:51.1 | 400 | 4:15.5 | 21 | 372 | 5 | 18 |
| 0:51.7 | 500 | 4:18.5 | 20 | 369 | 6 | 19 |
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Workout Graph
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