Renee Wolfe v500m/2:00r...5 row
3,000
Meters
19:37.0
Time
3:16.1
Pace
151
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 29:37.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 116 |
February 09, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 3,000 | 3:16.1 | 46 | 461 | 19 | |
| 3:13.7 | 500 | 3:13.7 | 48 | 464 | 20 | |
| r: 2:00 | 283 | |||||
| 4:54.8 | 750 | 3:16.5 | 46 | 464 | 20 | |
| r: 2:00 | 194 | |||||
| 3:17.2 | 500 | 3:17.2 | 46 | 456 | 20 | |
| r: 2:00 | 249 | |||||
| 5:04.9 | 750 | 3:23.2 | 42 | 448 | 20 | |
| r: 2:00 | 216 | |||||
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 20 | |
| r: 2:00 | 263 | |||||
| r1,205 |
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Workout Graph
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