Renee Wolfe v750m/2:00r...3 row
2,250
Meters
15:01.2
Time
3:20.2
Pace
113
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 21:01.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 116 |
February 10, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 2,250 | 3:20.2 | 44 | 449 | 20 | |
| 5:09.7 | 750 | 3:26.4 | 40 | 436 | 21 | |
| r: 2:00 | 218 | |||||
| 4:57.9 | 750 | 3:18.6 | 45 | 453 | 20 | |
| r: 2:00 | 202 | |||||
| 4:53.6 | 750 | 3:15.7 | 47 | 460 | 22 | |
| r: 2:00 | 230 | |||||
| r650 |
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Workout Graph
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