Renee Wolfe v750m/2:00r...3 row
2,250
Meters
14:28.7
Time
3:13.0
Pace
113
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 20:28.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 118 |
February 11, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.7 | 2,250 | 3:13.0 | 49 | 468 | 20 | |
| 4:55.7 | 750 | 3:17.1 | 46 | 462 | 20 | |
| r: 2:00 | 309 | |||||
| 4:47.7 | 750 | 3:11.8 | 50 | 462 | 21 | |
| r: 2:00 | 307 | |||||
| 4:45.3 | 750 | 3:10.2 | 51 | 479 | 21 | |
| r: 2:00 | 317 | |||||
| r933 |
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Workout Graph
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