Renee Wolfe v750m/2:00r...3 row
2,250
Meters
15:32.6
Time
3:27.2
Pace
114
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 21:32.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 117 |
February 12, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 2,250 | 3:27.2 | 39 | 435 | 20 | |
| 5:08.3 | 750 | 3:25.5 | 40 | 438 | 22 | |
| r: 2:00 | 301 | |||||
| 4:57.4 | 750 | 3:18.2 | 45 | 454 | 20 | |
| r: 2:00 | 232 | |||||
| 5:26.9 | 750 | 3:37.9 | 34 | 416 | 19 | |
| r: 2:00 | 241 | |||||
| r774 |
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Workout Graph
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