Renee Wolfe v500m/1:00r...4 row
2,000
Meters
13:20.9
Time
3:20.2
Pace
101
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,449 |
| Overall Time | 17:20.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 115 |
February 14, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 2,000 | 3:20.2 | 44 | 450 | 21 | |
| 3:26.7 | 500 | 3:26.7 | 40 | 436 | 21 | |
| r: 1:00 | 124 | |||||
| 3:18.2 | 500 | 3:18.2 | 45 | 454 | 20 | |
| r: 1:00 | 107 | |||||
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 21 | |
| r: 1:00 | 125 | |||||
| 3:19.4 | 500 | 3:19.4 | 44 | 451 | 22 | |
| r: 1:00 | 93 | |||||
| r449 |
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Workout Graph
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