Renee Wolfe 5000m row
5,000
Meters
33:04.0
Time
3:18.4
Pace
252
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 114 |
March 14, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:04.0 | 5,000 | 3:18.4 | 45 | 457 | 252 | 20 |
| 7:03.7 | 1,000 | 3:31.8 | 37 | 424 | 50 | 22 |
| 6:44.5 | 2,000 | 3:22.2 | 42 | 453 | 51 | 20 |
| 6:49.2 | 3,000 | 3:24.6 | 41 | 439 | 50 | 20 |
| 6:22.1 | 4,000 | 3:11.0 | 50 | 471 | 50 | 21 |
| 6:04.4 | 5,000 | 3:02.2 | 58 | 503 | 51 | 22 |
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Workout Graph
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