Renee Wolfe 5000m row
5,000
Meters
32:28.1
Time
3:14.8
Pace
253
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 118 |
March 17, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:28.1 | 5,000 | 3:14.8 | 47 | 462 | 253 | 22 |
| 7:01.5 | 1,000 | 3:30.7 | 37 | 428 | 50 | 23 |
| 6:48.2 | 2,000 | 3:24.1 | 41 | 441 | 51 | 22 |
| 6:38.2 | 3,000 | 3:19.1 | 44 | 452 | 50 | 22 |
| 6:11.5 | 4,000 | 3:05.7 | 55 | 487 | 50 | 22 |
| 5:48.6 | 5,000 | 2:54.3 | 66 | 527 | 52 | 23 |
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Workout Graph
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