Renee Wolfe 3000m row
3,000
Meters
19:35.8
Time
3:15.9
Pace
151
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 116 |
March 18, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.8 | 3,000 | 3:15.9 | 47 | 460 | 151 | 20 |
| 3:55.3 | 600 | 3:16.0 | 46 | 459 | 30 | 21 |
| 3:55.7 | 1,200 | 3:16.4 | 46 | 458 | 30 | 21 |
| 3:57.9 | 1,800 | 3:18.2 | 45 | 454 | 30 | 21 |
| 3:49.1 | 2,400 | 3:10.9 | 50 | 473 | 31 | 20 |
| 3:57.8 | 3,000 | 3:18.1 | 45 | 454 | 30 | 20 |
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Workout Graph
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