Renee Wolfe 10:00 row
1,608
Meters
10:00.0
Time
3:06.5
Pace
81
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 117 |
March 19, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,608 | 3:06.5 | 54 | 486 | 81 | 22 |
| 2:00.0 | 314 | 3:11.0 | 50 | 480 | 16 | 23 |
| 4:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 22 |
| 6:00.0 | 315 | 3:10.4 | 51 | 480 | 16 | 21 |
| 8:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 22 |
| 10:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 22 |
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Workout Graph
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