Renee Wolfe v250m/1:00r...5 row
1,250
Meters
8:24.0
Time
3:21.6
Pace
63
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 13:24.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 115 |
March 20, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.0 | 1,250 | 3:21.6 | 43 | 447 | 22 | |
| 1:41.2 | 250 | 3:22.4 | 42 | 445 | 23 | |
| r: 1:00 | 144 | |||||
| 1:43.9 | 250 | 3:27.8 | 39 | 434 | 22 | |
| r: 1:00 | 146 | |||||
| 1:39.0 | 250 | 3:18.0 | 45 | 455 | 21 | |
| r: 1:00 | 146 | |||||
| 1:41.2 | 250 | 3:22.4 | 42 | 445 | 23 | |
| r: 1:00 | 150 | |||||
| 1:38.7 | 250 | 3:17.4 | 46 | 456 | 22 | |
| r: 1:00 | 179 | |||||
| r765 |
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Workout Graph
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