Renee Wolfe 500m row
500
Meters
3:12.2
Time
3:12.2
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 115 |
March 20, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.2 | 500 | 3:12.2 | 49 | 469 | 25 | 23 |
| 0:38.7 | 100 | 3:13.5 | 48 | 466 | 5 | 25 |
| 0:38.1 | 200 | 3:10.5 | 51 | 474 | 5 | 24 |
| 0:39.2 | 300 | 3:16.0 | 46 | 459 | 5 | 23 |
| 0:37.9 | 400 | 3:09.5 | 51 | 477 | 5 | 22 |
| 0:38.4 | 500 | 3:12.0 | 49 | 470 | 5 | 22 |
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Workout Graph
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