Renee Wolfe v5:00/2:00r...3 row
2,388
Meters
15:00.0
Time
3:08.4
Pace
121
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 21:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 115 |
March 21, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,388 | 3:08.4 | 52 | 480 | 22 | |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 23 | |
| r: 2:00 | 312 | |||||
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 22 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 22 | |
| r: 2:00 | 343 | |||||
| r979 |
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Workout Graph
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