Renee Wolfe v500m/1:00r...4 row
2,000
Meters
13:01.8
Time
3:15.4
Pace
101
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 17:01.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 114 |
March 22, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 2,000 | 3:15.4 | 47 | 461 | 22 | |
| 3:22.0 | 500 | 3:22.0 | 42 | 446 | 24 | |
| r: 1:00 | 144 | |||||
| 3:20.9 | 500 | 3:20.9 | 43 | 448 | 22 | |
| r: 1:00 | 149 | |||||
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 21 | |
| r: 1:00 | 111 | |||||
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 22 | |
| r: 1:00 | 173 | |||||
| r577 |
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Workout Graph
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