Renee Wolfe 900m row
900
Meters
5:54.4
Time
3:16.8
Pace
46
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 114 |
March 22, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:54.4 | 900 | 3:16.8 | 46 | 457 | 46 | 20 |
| 1:17.8 | 200 | 3:14.5 | 48 | 463 | 10 | 24 |
| 1:16.8 | 400 | 3:12.0 | 49 | 470 | 10 | 20 |
| 1:29.8 | 600 | 3:44.5 | 31 | 406 | 10 | 20 |
| 1:11.2 | 800 | 2:58.0 | 62 | 513 | 11 | 20 |
| 0:38.8 | 900 | 3:14.0 | 48 | 464 | 5 | 17 |
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Workout Graph
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