Renee Wolfe v100m/1:00r...5 row
900
Meters
5:42.5
Time
3:10.2
Pace
45
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,710 |
| Overall Time | 10:42.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 116 |
March 23, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.5 | 900 | 3:10.2 | 51 | 474 | 21 | |
| 0:40.4 | 100 | 3:22.0 | 42 | 446 | 25 | |
| r: 1:00 | 150 | |||||
| 1:18.2 | 200 | 3:15.5 | 47 | 461 | 21 | |
| r: 1:00 | 155 | |||||
| 1:55.3 | 300 | 3:12.1 | 49 | 469 | 21 | |
| r: 1:00 | 159 | |||||
| 1:13.8 | 200 | 3:04.5 | 56 | 491 | 21 | |
| r: 1:00 | 163 | |||||
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 22 | |
| r: 1:00 | 183 | |||||
| r810 |
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Workout Graph
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