Renee Wolfe v500m/2:00r...5 row
3,500
Meters
21:48.4
Time
3:06.9
Pace
178
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 31:48.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 115 |
March 25, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 3,500 | 3:06.9 | 54 | 484 | 20 | |
| 3:22.9 | 500 | 3:22.9 | 42 | 444 | 23 | |
| r: 2:00 | 302 | |||||
| 4:49.1 | 750 | 3:12.7 | 49 | 468 | 20 | |
| r: 2:00 | 326 | |||||
| 6:15.1 | 1,000 | 3:07.5 | 53 | 482 | 20 | |
| r: 2:00 | 289 | |||||
| 4:30.0 | 750 | 3:00.0 | 60 | 506 | 21 | |
| r: 2:00 | 318 | |||||
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 22 | |
| r: 2:00 | 304 | |||||
| r1,539 |
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Workout Graph
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