Renee Wolfe 20:00 row
3,070
Meters
20:00.9
Time
3:15.5
Pace
158
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 113 |
June 24, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.9 | 3,070 | 3:15.5 | 47 | 473 | 158 | 19 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 21 |
| 10:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 20 |
| 15:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 21 |
| 20:00.9 | 607 | 4:07.8 | 23 | 382 | 32 | 17 |
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Workout Graph
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