Renee Wolfe 500m row
500
Meters
3:43.2
Time
3:43.2
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 111 |
August 17, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.2 | 500 | 3:43.2 | 31 | 403 | 25 | 17 |
| 0:44.3 | 100 | 3:41.5 | 32 | 406 | 5 | 19 |
| 0:42.1 | 200 | 3:30.5 | 38 | 427 | 5 | 19 |
| 0:44.7 | 300 | 3:43.5 | 31 | 402 | 5 | 17 |
| 0:46.8 | 400 | 3:54.0 | 27 | 384 | 5 | 17 |
| 0:45.4 | 500 | 3:47.0 | 30 | 396 | 5 | 17 |
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Workout Graph
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