Renee Wolfe 9x1:00/1:00r row
1,362m
Meters
9:00.0
Time
3:18.2
Pace
63
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,863m |
| Overall Time | 18:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 114 |
March 04, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,362m | 3:18.2 | 45 | 454 | 25 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 22 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 25 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 25 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 25 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 25 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 25 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 27 | |
| r501m |
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Workout Graph
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