Renee Wolfe v1:00/1:00r...4 row
1,216m
Meters
10:00.0
Time
4:06.7
Pace
62
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 20:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 108 |
March 06, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,216m | 4:06.7 | 23 | 380 | 20 | |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 20 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 249m | 4:00.9 | 25 | 386 | 21 | |
| r: 2:00 | 156m | |||||
| 3:00.0 | 373m | 4:01.2 | 25 | 385 | 21 | |
| r: 3:00 | 266m | |||||
| 4:00.0 | 483m | 4:08.4 | 23 | 378 | 21 | |
| r: 4:00 | 382m | |||||
| r893m |
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Workout Graph
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