Renee Wolfe 10:00 row
1,391m
Meters
10:00.0
Time
3:35.6
Pace
69
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 110 |
March 16, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,391m | 3:35.6 | 35 | 420 | 19 |
| 2:00.0 | 239m | 4:11.0 | 22 | 376 | 20 |
| 4:00.0 | 284m | 3:31.2 | 37 | 427 | 20 |
| 6:00.0 | 282m | 3:32.7 | 36 | 425 | 19 |
| 8:00.0 | 287m | 3:29.0 | 38 | 431 | 20 |
| 10:00.0 | 300m | 3:20.0 | 44 | 450 | 20 |
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Workout Graph
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10 min dark horse workout. SR 20, easy push first count of 10, power stroke next count of 10 and so on.