Renee Wolfe 28:00 row
3,459m
Meters
28:00.0
Time
4:02.8
Pace
180
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 107 |
March 19, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 3,459m | 4:02.8 | 24 | 384 | 20 |
| 6:00.0 | 656m | 4:34.3 | 17 | 358 | 28 |
| 12:00.0 | 640m | 4:41.2 | 16 | 354 | 20 |
| 18:00.0 | 737m | 4:04.2 | 24 | 382 | 19 |
| 24:00.0 | 763m | 3:55.9 | 27 | 391 | 14 |
| 28:00.0 | 663m | 3:00.9 | 59 | 503 | 21 |
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DHR ultimate beginner rowing machine workout. finally rowed for 30 min...even got a blister :-)