Renee Wolfe 28:00 row
3,459
Meters
28:00.0
Time
4:02.8
Pace
180
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 107 |
March 19, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 3,459 | 4:02.8 | 24 | 385 | 180 | 20 |
| 6:00.0 | 656 | 4:34.3 | 17 | 350 | 35 | 28 |
| 12:00.0 | 640 | 4:41.2 | 16 | 350 | 35 | 20 |
| 18:00.0 | 737 | 4:04.2 | 24 | 380 | 38 | 19 |
| 24:00.0 | 763 | 3:55.9 | 27 | 390 | 39 | 14 |
| 28:00.0 | 663 | 3:00.9 | 59 | 495 | 33 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DHR ultimate beginner rowing machine workout. finally rowed for 30 min...even got a blister :-)