Renee Wolfe 20:00 row
2,541m
Meters
20:00.0
Time
3:56.1
Pace
128
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 107 |
March 21, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,541m | 3:56.1 | 27 | 391 | 18 |
| 4:00.0 | 506m | 3:57.1 | 26 | 390 | 22 |
| 8:00.0 | 465m | 4:18.0 | 20 | 370 | 18 |
| 12:00.0 | 527m | 3:47.7 | 30 | 402 | 24 |
| 16:00.0 | 507m | 3:56.6 | 26 | 390 | 14 |
| 20:00.0 | 535m | 3:44.2 | 31 | 406 | 16 |
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DH 20 min. beginner workout....great workout except for the commercials!!